All my life my breathing had been shallow. Breathing deeply was difficult and I could sustain it for only a few breaths. After a few breaths through the portable, it was as if deep breaths came easily. It was like I discovered a pathway in my body, a breathing pathway I had not experienced before.
I have not used the portable for this purpose with any frequency. However, I can remind my body to breath deeply and it responds easily on cue. I practice deep breathing frequently and look forward to the time when it is my default breathing pattern. Breathing deeply is so calming, and it increases my awareness of myself and the world. I am assuming that it is also healthier for me.
I am so grateful for structured, energized water and now for structure, energized air and for breathing deeply.
Thank you, for sharing this great gift with me.
Shallow Breathing Improved!